Jump start your journey towards

the best version of yourself!

When did you last take a day to clarify your goals, create a plant to follow and come out with an effective implementation strategy? My VIP 1-day Intensive is designed to take the worry and overwhelm and set a clear direction to your health and lifestyle transformation.

When it comes to wellness coaching, private one-day intensives are by far the best way to create big leverage in a short space of time. You get to work on the key areas of your life, receive valuable information, learn powerful techniques, and leave with an action plan that you are going to implement starting from the day after for the next 3-6 months.

Price: £ 780

Perimenopause Management Retreat

CAThe retreat will empower women in their 40 with the knowledge, skills and inspiration to rediscover their inner confidence and reach optimal weight. In 3 days you will grow a deep and compassionate understanding of your changing body. You will find your personal direction out of the discomfort and frustration of the unknown. You will go from lost and confused to energized and happy. You will reinvent yourself through gentle yoga and meditation, choosing and preparing the most nourishing food for your needs, and educating yourself about the science of perimenopause.

Would you like to have hope, direction and focus in taking care of yourself?

You are invited to 3 beautiful life transforming days in the beautiful countryside.

Price: £ 980


The 90 days transformation program is developed to meet the needs of the busy women with customized plans, techniques and checklists.

During the 3 months period you will have two sessions with me per month with a regular email support. You will be able to read additional materials and you will have access to different sources of information for living a healthier and happier life.

Price: £ 1240