wellness coach



Dedicated to
making you feel
better and happy



Align your mind, body and overall state
of wellbeing to a healthy lifestyle.



WELCOME



Welcome to Geri LaVee's website

You are ready for change and openly curious about what is possible for your health and your life in your 40s.

I am here to support you to regain control and find balance, and to help you connect to your inner potential and strength. Contrary to popular belief, weight gain, hot flashes, night sweats, and mood swings are anything but normal.

Transition can be gracefully and beautifully embraced.

I have distilled and applied the transformational knowledge that helps women live a happy, healthy and balanced life and I would love to share it with you!




let us get on this journey together


book discovery session

About me





Hi, my name is Geri LaVee. I am MBA accredited and a holistic wellness coach. I received my education and certification through The International Association of Wellness Professionals where I was trained in holistic health and nutrition, wellness and lifestyle coaching. I am further accredited through the American Association of Drugless Practitioners as a Holistic Health Practitioner.


As a business woman with several advisory and wellness businesses across Europe, and seventeen years of experience managing people and processes, I understand the challenges that professional women face and how we are sometimes left feeling overwhelmed and overworked, with little time to devote to ourselves and our health.







As an experienced professional in corporate and individual health and wellness, I have worked with hundreds of individuals and many companies in Europe. I have helped them improve their professional and private lives, mobilize their inner strengths to strike the right physical and emotional balance.


If we align our mind, body and overall state of wellbeing to a healthy lifestyle we can achieve amazing results. I know this from personal experience and having gone through a transformational journey of my own, helping people live fuller and healthier lives has become my passion and life mission.



Individual COACHING WITH GERI LAVEE




Through the individual coaching sessions we can achieve fast results and help you overcome the specific obstacles stopping you to reach your goals. The individual coaching gives the greatest level of accountability.

Our sessions will be a mix of real life meetings and Skype conversations. Our goal will be to align the pace of your transformation within the context of your work and family life, so that you can successfully reach the goals. We will together commit to your wellbeing through focus on eating habits, stress levels, sleeping routine.

Through our coaching partnership we will together commit to:
- manage stress successfully
- acquire self confidence and enjoy the admiration and respect of others
- improve the quality of your close relationships
- rediscover zest for life

Depending on your preference and objectives, we can take it one session at a time or design a long-term program. Each program is custom made for you, taking into consideration your goals and individual circumstances. However, the overarching objective is to allow you to live a better, healthier and happier life.

You can book a free Discovery session and find out how I can help you today.

Consider a free discovery session during which we will bring more clarity to your objectives and put you on the path of both health and wellbeing. After the discovery session we will consider the best program for you.

Find out about coaching offers and packages.


BOOK DISCOVERY SESSION

Some happy clients



I was drawn to Geri because like many women, I had difficult time with my declining physical health - I was gaining weight, I had insomnia, and I was overstressed. After several sessions with Geri I started feeling better and better. I could free myself from so many of my inner self-limiting beliefs and fears. Now my husband and my children are again happy around me!

Angela Rodel, 45



SOME HAPPY CLIENTS



Within less than 3 months of working with Geri, I'd felt happier - I'd lost 10 pounds, started feeling sexy again, gained clarity and focus in my life and career. Geri managed to "fix" me when I definitely needed help - it was a transformational period in my life and I was experiencing difficulty finding and understanding myself. Now I can enjoy my new balanced life.

Sandra Powell, 48



SOME HAPPY CLIENTS



Geri is a very supportive and dedicated coach. She helped me realize the issues I was not able to articulate of my own. I finally found a way to take control over my aging and improve my health and wellbeing. Now I know that the perimenopause period of my life could be a privilege, not a problem.

Diana Petrova, 54



DO YOU SEE YOURSELF IN ANY OF THE FOLLOWING?





your physical health is declining:




· weight gain and metabolic disease

· minor aches and pains

· trouble sleeping and depression

· increased stress levels

· leaning on medications and alcohol



You are not alone! More women than you can probably imagine experience this sort of issues at one stage of their life or another. However, this does not mean you have to surrender! On the contrary: you can absolutely get back in control, and I can show you how! I can help you start making healthier choices in your everyday life; teach you to be more aware of your wellness; manage stress; and get rid of dangerous habits.



book Discovery session

You are experiencing:




· hot flashes

· anxiety, depression, or mood swings

· poor sleep or insomnia

· unexpected weight gain

· vaginal dryness and changing libido

· higher cholesterol and hormonal change


It sounds like you may be moving closer to your menopause - a condition called perimenopause. But don't worry: a million women feel exactly like you do right now, and I can help you deal with these symptoms and adapt. One way to think about this stage of your life is like the 'springtime' of the second half, which is also often accompanied by positive changes like enhanced creativity and new ambitions, and is an opportunity to reframe your goals and adjust your habits. This period is a normal stage of your life, it does not cause health problems, and I can show you how to age beautifully and healthily. Trust me - I've been there!


book Discovery session

You feel unsatisfied:




· doubt yourself and your abilities

· have low self-esteem

· feel stuck in your life

· you have lost motivation and drive

· you crave life purpose

​

It seems like you are on a crossroad. The good news is that it's all in your head! There's a saying that if you cannot change the circumstances, you need to change your perspective. I can help you become more confident and boost your self-esteem; improve your career; earn the respect and appreciation of others. I can help you get back in control of your life and your career.



book Discovery session

You are racing time:




· you feel lost in everyday tasks

· you struggle to make time

· you often don't finish what you start

· you have a habit of procrastination

· you lack a sense of satisfaction

​

It's a common feeling among many professional women: overwhelmed by daily routines, feeling like a hamster in a wheel. Quite often it's down to organizational skills and time management methods. I can help you become more organized and effective; teach you to plan your days and weeks; your time at work and at home, and your meals and physical exercise. I can help you get back in control and make time for the things that matter most to you.



book Discovery session

Programmes



Jump start your journey towards

the best version of yourself!



When did you last take a day to clarify your goals, create a plant to follow and come out with an effective implementation strategy? My VIP 1-day Intensive is designed to take the worry and overwhelm and set a clear direction to your health and lifestyle transformation.

​

When it comes to wellness coaching, private one-day intensives are by far the best way to create big leverage in a short space of time. You get to work on the key areas of your life, receive valuable information, learn powerful techniques, and leave with an action plan that you are going to implement starting from the day after for the next 3-6 months.


Price: £ 780


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Perimenopause Management Retreat



CAThe retreat will empower women in their 40 with the knowledge, skills and inspiration to rediscover their inner confidence and reach optimal weight. In 3 days you will grow a deep and compassionate understanding of your changing body. You will find your personal direction out of the discomfort and frustration of the unknown. You will go from lost and confused to energized and happy. You will reinvent yourself through gentle yoga and meditation, choosing and preparing the most nourishing food for your needs, and educating yourself about the science of perimenopause.

Would you like to have hope, direction and focus in taking care of yourself?

You are invited to 3 beautiful life transforming days in the beautiful countryside.


Price: £ 980


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90 DAYS TRANSFORMATION PROGRAM


The 90 days transformation program is developed to meet the needs of the busy women with customized plans, techniques and checklists.

During the 3 months period you will have two sessions with me per month with a regular email support. You will be able to read additional materials and you will have access to different sources of information for living a healthier and happier life.

Price: £ 1240


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Contact me


geri@gerilavee.com | tel. +44 7 470 503 018