The retreat will empower women in their 40 with the knowledge, skills and inspiration to rediscover their inner confidence and reach optimal weight. In 3 days you will grow a deep and compassionate understanding of your changing body. You will find your personal direction out of the discomfort and frustration of the unknown. You will go from lost and confused to energized and happy. You will reinvent yourself through gentle yoga and meditation, choosing and preparing the most nourishing food for your needs, and educating yourself about the science of perimenopause.
Would you like to have hope, direction and focus in taking care of yourself?
You are invited to 3 beautiful life transforming days in the beautiful countryside.