wellness coach



Perimenopause Management Retreat




The retreat will empower women in their 40 with the knowledge, skills and inspiration to rediscover their inner confidence and reach optimal weight. In 3 days you will grow a deep and compassionate understanding of your changing body. You will find your personal direction out of the discomfort and frustration of the unknown. You will go from lost and confused to energized and happy. You will reinvent yourself through gentle yoga and meditation, choosing and preparing the most nourishing food for your needs, and educating yourself about the science of perimenopause.

Would you like to have hope, direction and focus in taking care of yourself?

You are invited to 3 beautiful life transforming days in the beautiful countryside.​​



What is included? and Who should participate?



General Inclusions





  • Personal intake profile
  • pH balance
  • Accomodation
  • Relaxing and rejuvenating yoga session per day
  • Nourishing menu
  • Course of natural supplements to detox and manage perimenopause symptoms
  • Nutrition consultations
  • Wellness lectures, workshops, and inividula sessions
  • Cooking healthy dishes workshops
  • Evening relaxation/meditation sessions


Women who:





  • are above 35 years old
  • have hot flashes during the night
  • are gaining weight
  • are suffering from mood swings, anxiety, and depression
  • have insomnia
  • have lost their libido
  • have irregular unhealthy eating habits and stressful lives
  • have irregular periods


Additional Benefits





  • Transportation to and from the venue
  • Local transportation (if needed)
  • Welcome drink
  • Packed snack for departure journey
  • Geri LaVee perimenopause management guidebook
  • Personalized retrear dairy
  • Newtworking with women with the same issues
  • Expert support and counseling as and when required


What do you get?





  • Weight loss programs
  • Rebalance your hormones guidelines
  • Knowledge about the perimenopause period in your lives
  • Ways to relief from hot flashes, night sweats, etc.
  • Improved flexibilty of the body
  • Complete rest and relaxation
  • Knowledge about the diet and the lifestyle changes to be made
  • Better sleep patterns


The price for your retreat is
£1600







I will be glad to hear from you about the new exciting project!








submit

Contact me


geri@gerilavee.com | tel. +44 7 470 503 018